“When we’re talking about shame—and so much of shame manifests itself in silence and what we don’t say and what we don’t share—to find the courage and bravery within yourself to put these things out there, that you’re having a hard time and you need help… That’s strong, that’s being a strong mom. That’s doing […]
Tag: anxiety
How does mental health get affected by career changes? How is mental health related to fear of disappointment? Annie Choi shares her story and healing journey. She learns that acceptance is a step on the path towards future health. ABOUT THE SERIES: Our 2018 summer series, Erasing Shame about Mental Health in Asian American communities. […]
Dr. Rie Mizuki shares about her experiences with having depression, anxiety, and insomnia. She has lived in Japan and the USA and speaks to the cultural shame involved. As a therapist, having both professional training and personal experiences greatly helps people cope with depression. If you think you might have depression, there is help. Consider […]