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When is the best time for Asian Americans to talk about mental health?

Japanese-American therapist Robyn Tamanaha talks with Erasing Shame co-host DJ Chuang during the month of May—AAPI heritage month and mental health month about those 2 themes. We chat about what helps Asian Americans most to get that first appointment with a therapist or counselor, the difference between Bipolar Disorder I and Bipolar II, some books Robyn’s reading, and how she hosts 2 podcasts, and more.

Show Notes

Robyn Tamanaha’s website: robyntamanahatherapy.com
Robyn Tamanaha on Instagram: instagram.com/robyntamanahatherapy

Conversations with a Therapist youtube.com/channel/UCNtI0CCDLCqLBrKEyxFyD9A

Books Between Sessions website: https://www.booksbetweensessions.com/
Books Between Sessions Instagram: https://www.instagram.com/booksbetweensessions/
Books Between Sessions Facebook: https://www.facebook.com/booksbetweensessions
Books Between Sessions YouTube: https://www.youtube.com/channel/UCpYCuzPZHWC0slpDTfMKD6w

Open Mind Night Instagram: https://www.instagram.com/openmindnightpod/
Open Mind Night Website: https://openmindnight.captivate.fm
Open Mind Night YouTube: https://www.youtube.com/channel/UCQtS6id8Q0AlCf9RAR6-usA

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