What happens when we don’t process our emotions? Pent up emotional toxicity weighs us down in our body, mind and spirit. Emotions are meant to be fully processed and follow a full course of action within our physical body, and then be released outward from our body into productive spaces/activities. When the expression of those natural emotions become suppressed, our mind and bodies will process them in unhealthy ways. Here’s a first step to learning about healthy ways to releasing toxic energy and emotions for a healthier mind and body.
Ignoring Your Emotions Is Bad for Your Health. Here’s What to Do About It (Time Magazine, February 2018)
How to create positive affirmations for your life:
80 Powerful Affirmations That Could Change Your Life (mindvalley blog)