Dr. Regina Chow Trammel talks with DJ Chuang about how mindfulness is actually Christian. Are you not surprised?
Regina is co-author of “A Counselor’s Guide to Christian Mindfulness: Engaging the Mind, Body, and Soul in Biblical Practices and Therapies” (or Audible audiobook) and you can connect with her at reginachowtrammel.com | PLUS, Kindle eBook on sale (just $3.99, as of May 11, 2023)
And watch Regina’s popular TEDx talk about mindfulness to deal with everyday pressures and stress