Episodes Season 6

Did you know mindfulness is actually Christian? Regina Chow Trammel explains all

Dr. Regina Chow Trammel talks with DJ Chuang about how mindfulness is actually Christian. Are you not surprised?

Regina is co-author of “A Counselor’s Guide to Christian Mindfulness: Engaging the Mind, Body, and Soul in Biblical Practices and Therapies” (or Audible audiobook) and you can connect with her at | PLUS, Kindle eBook on sale (just $3.99, as of May 11, 2023)

And watch Regina’s popular TEDx talk about mindfulness to deal with everyday pressures and stress

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