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Episodes Season 2

What if shame happened in a leadership context? (s2e06)

Margaret Yu (National Director of Epic Movement, the Asian American ministry of Cru) talks with DJ Chuang about how leaders can be debilitated by shame and become derailed. Not good. But there’s an antidote to shame that can help the leader to be honest with their humanity, to confess the occasional mistake, and to recover their rational capacity in order to better serve the organization, people, and community.

Show Notes

Connect with Margaret Yu margaretyu.com and on Twitter @CCCEPICMargaret
Dr. Kristin Neff (University of Texas at Austin) has posted resources at self-compassion.org. Take this self-compassion test to see how self compassionate you are.

“… breakthrough research done on self-compassion by researcher and social psychologist Kristin Neff from the University of Texas at Austin. Among other things, Neff discovered that self-compassion can act as an antidote to self-criticism—a major characteristic of those who experience intense shame.” from “How Compassion Can Heal Shame from Childhood: The Antidote to Shame” in Psychology Today, 2013.

Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff, PhD (2015)

Uneasy lies the head that wears the crown: The link between guilt-proneness and leadership by Rebecca L. Schaumberg, Francis J. Flynn.
Journal of Personality and Social Psychology. August 2012, 103:2, 327-342.

Why Feelings of Guilt May Signal Leadership Potential (Insights by Stanford Business, 2012) refers to the Schaumberg research above.

Although “guilt” and “shame” may seem quite similar to most people — and both are indeed negative responses to knowing you did something wrong — psychologists recognize a crucial distinction between the two: Whereas someone who feels guilty feels bad about a specific mistake and wants to make amends, a person who’s ashamed of a mistake feels bad about himself or herself and shrinks away from the error.

 

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Episodes Season 2 Stories

My Painful and Shameful Day in Atlanta (s2e05)

This one is a personal story of a day in the life of DJ Chuang, who works as a consultant and sometimes travels for work. After landing in Atlanta on an uneventful flight, he gets taken on an unforgettable adventure that started with the rental car.

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Episodes Season 2

How many positive aspects of shame can you count? (s2e04)

Maylee Chang and DJ Chuang grapple with understanding both the positive and the negative aspects of shame. Yes, of course, shame is a painful feeling. But it so much more than that. Towards the end of the episode, we count up at least 5 positive aspects of shame when respond with honest talk and healthy choices.

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Episodes Season 2

Refugees Experience More Trauma and Shame (s2e03)

Maylee Chang and DJ Chuang have an honest talk about how refugees experience the hardest life challenges, resulting in trauma, and how some are able to move out of survival mode and towards a healthier life of relationships and dealing with past memories

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Episodes Season 2

Learn More about Hmong Americans with Dr. Pang Rhodes (s2e02)

On this episode of Erasing Shame, Dr. Pang Rhodes joins host DJ Chuang to have an honest talk about Hmong Americans, community, and shame.

Dr. Pang Foua Yang Rhodes is an Assistant Professor at Argosy University and a Licensed Marriage and Family Therapist, specializing in premarital and couples therapy, spiritual development, and immigrant mental health. She has a doctorate in Family Social Science from the University of Minnesota and a Masters in Marriage and Family Therapy from Fuller Theological Seminary.

Show Notes

Dr. Pang Rhodes’ blog is at www.drpangfoua.com

Dr. Rhodes gave a popular talk, “Secrets from “the Other Woman: What Wives Can Do to Create a Healthy Marriage” at the 2013 Empowering Hmong Women’s Conference

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Episodes Season 2

Season 2 Opener of Erasing Shame (s2e01)

Erasing Shame co-hosts DJ Chuang and Maylee Chang welcomes everyone to a new season of honest talk about healthy living. We mention different aspects of shame, Crazy Rich Asians, and Clint Eastwood too. Plus, we did share about topics we will cover and reveal the name of one very special guest in upcoming episodes.

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Episodes Mental Health Series

Series Finale for Erasing Shame about Mental Health

Series finale with Jeremiah Chuang and DJ Chuang

SHOW NOTES

ABOUT THE SERIES:
Our summer series, Erasing Shame about Mental Health, released a new episode every week during Summer 2018! We are having honest talk about healthy living, by Asian Americans for Asian Americans and everyone else too.

SUBSCRIBE and SHARE!

CREDITS:
• Made possible by California Mental Health Services Authority http://calmhsa.org in collaboration with Asian American Christian Counseling Service http://aaccs.org and support from viewers like you!
• Produced by the Erasing Shame Team—DJ Chuang, Natalie Hsieh, Eunice Lee
• Interview by Jeremiah Chuang

Categories
Episodes Mental Health Series

Asian American, Christian, and Queer?

What happens when these three things intersect and collide? Dr. Jessica ChenFeng speaks compassionately to the complexities of being Asian American, Christian, and queer. How does fear affect parental and community reactions? Is there a clear journey toward healing? It is not always clear, but always possible.
ABOUT THE SERIES:
Our summer series, Erasing Shame about Mental Health, releases a new episode every week thru August 2018! We are having honest talk about healthy living, by Asian Americans for Asian Americans and everyone else too. 
SUBSCRIBE and SHARE!
 
CREDITS:
• Made possible by California Mental Health Services Authority http://calmhsa.org in collaboration with Asian American Christian Counseling Service http://aaccs.org and support from viewers like you!
• Produced by the Erasing Shame Team—DJ Chuang, Natalie Hsieh, Eunice Lee
• Interview by Jeremiah Chuang
• Videography by Michael Kitada
• Video Bumper by Michael Chang, http://mighty.la
• Audio Mixing by YaBo Audio http://yaboaudio.com
Categories
Episodes Mental Health Series Stories

When People Think You’re OK But You’re Not OK

Why is it difficult to express feelings as an Asian American? How does one learn to understand and express one’s own emotions? How does social media contribute to stereotypes about depression? Meagan shares about her struggles with both anxiety and depression in high school and college.

ABOUT THIS SERIES:

We are having honest talk about healthy living. We will talk about hard topics like sexuality, depression, anxiety, family history, mental illness. There is no shame in sharing one’s pain.

CREDITS:

  • Made possible by California Mental Health Services Authority calmhsa.org in collaboration with Asian American Christian Counseling Service aaccs.org and support from viewers like you!
  • Produced by the Erasing Shame Team—DJ Chuang, Natalie Hsieh, Eunice Lee
  • Videography by Brooke Lee and Soorim Lee
  • Video Bumper by Michael Chang, mighty.la
Categories
Episodes Mental Health Series Stories

Going to College was the Hardest Thing in Her Life

What does a balanced healthy life look like? Brooke Lee interviews her therapist mother Dr. Rachel Lee. Here’s a Korean American daughter and mother having a heart-to-heart conversation and we get to listen in.
They have an honest talk about how her family prepared Brooke for life, but hard times still come. Brooke details difficulties about her first year at college and being away from home.
Learn how mental health can take someone’s life from surviving to thriving. Who wouldn’t want that?

ABOUT THIS SERIES:

We are having honest talk about healthy living. We will talk about hard topics like sexuality, depression, anxiety, family history, mental illness. There is no shame in sharing one’s pain.

CREDITS:

  • Made possible by California Mental Health Services Authority calmhsa.org in collaboration with Asian American Christian Counseling Service aaccs.org and support from viewers like you!
  • Produced by the Erasing Shame Team—DJ Chuang, Natalie Hsieh, Eunice Lee
  • Videography by Brooke Lee and Soorim Lee
  • Video Bumper by Michael Chang, mighty.la