Moving from Shame to Self-Compassion: Episode 11

Our special guest Dr. Lisa Chu shares her perspectives about facing shame head-on and moving toward self-compassion and authenticity

Show Notes

  • Connect with Dr. Lisa Chu at her website themusicwithinus.com
  • Tian Dayton’s books and videos on Relational Trauma Repair, Emotional Sobriety, ACOA Trauma Syndrome, and Neuropsychodrama
  • Alice Miller, The Drama of the Gifted Child
  • Non-Violent Communication by Marshall Rosenberg
  • Pema Chodron: The Wisdom of No Escape, and When Things Fall Apart
  • Martha Beck’s Steering by Starlight, The Joy Diet, and Finding Your Own North Star
  • Byron Katie’s The Work (videos, not books)
  • Breema bodywork and Breema’s 9 Principles of Harmony
  • Gail Larsen’s Real Speaking workshop and her book, Transformational Speaking
  • Sam Louie’s books: Asian Shame and Addiction, Slanted Eyes (poetry)
  • Amy Tan’s recent memoir, Where The Past Begins
  • Amy Chua’s Battle Hymn of the Tiger Mother
  • The Artist’s Way, by Julia Cameron
  • Wild Mind (or any book) by Natalie Goldberg
  • One Hundred Demons (or any book since 2008) by Lynda Barry
  • Inspiration Sandwich (or any book) by SARK
  • The Listening Book by W.A. Mathieu
  • Poems by Mary Oliver, David Whyte, Rainer Maria Rilke, Rumi
  • Music by Silvia Nakkach, David Darling, John Beaulieu
  • Tibetan Sound Healing by Tenzin Wangyal Rinpoche

 

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